D. Hosea
Training since 2008. Software engineer. Boxer, hybrid athlete, HYROX racer, and a father, which is how I know exactly what four hours a week feels like.
Under the bar since 2008.
Eighteen years of strength and conditioning. Football and track and field in high school, where I was first coached through the Olympic lifts. Boxing and CrossFit since. Coaching started informally, with friends and teammates, and became structured work assisting group fitness classes at 24 Hour Fitness in Dallas.
What I kept seeing was the same thing: people who know how to train stop being able to fit training into their lives. Not because they got lazy, but because the program they were following was written for someone with more time than they had.
So I stopped writing those programs. Everything I do now is built around the week a person actually has, and it’s designed to survive a bad week rather than collapse under one.
I’m also a software engineer, which is why my clients train in an app I built rather than one I rent. When something about the tool gets in the way of the coaching, I change it that week.